If top fitness expert Mike Thurston had to narrow it down and choose his top five exercises for training triceps for big results they would be close grip bench press, dips, double rope tricep extension, cable tricep extensions and overhead skull crushers. Find out why in the video below!
Check out more videos from Mike Thurston on YouTube for more.
When it boils down to popular body parts to train, it has to be said that the majority of lifters out there tend to focus on muscle groups like the chest, back, and biceps. These …
I’m gonna start this post off with a bit of a sweeping statement that might catch a couple of you off guard – and that is that bulking up fast is actually really simple and …
Everyone wants bigger arms! The following are four arm exercises that effectively work your biceps and triceps for maximum pump and growth. Watch the video below to see a demonstration of each exercise including proper …
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