If top fitness expert Mike Thurston had to narrow it down and choose his top five exercises for training triceps for big results they would be close grip bench press, dips, double rope tricep extension, cable tricep extensions and overhead skull crushers. Find out why in the video below!
Check out more videos from Mike Thurston on YouTube for more.
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Looking for a workout to build bigger biceps and bigger triceps? Tanner Wideman from BarbarianBody shows us 5 KILLER Biceps and Triceps Exercises to hit the long head, lateral head and medial head. This workout …
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