Diets
How Much Water Should I Drink?
Brothers and sisters of the iron temple, let us talk about the most crucial and overlooked aspect of bodybuilding – hydration! We all know that drinking water is essential for overall health, but did you …
myths
Build Muscle
4 Top Bodybuilding Myths You Need to Stop Believing
Bodybuilding is one of the most physically and mentally demanding sports in existence. It is not actually a sport at all, but rather a lifestyle. Those who are truly committed to the art of bodybuilding …
Build Muscle
Four Common Bodybuilding Myths You Need to Stop Believing
In a world where ‘fake news’ is everywhere, and where people can share ridiculous stories on social media with the touch of a button, we find it increasingly difficult to distinguish fact from fiction. In …
Build Muscle
Getting Started with Vegan Bodybuilding
If you’re new to veganism then it might sound a little confusing that people on this diet are bodybuilders or athletes since it doesn’t exactly fit the stereotype. In reality, there are many vegan athletes …