In the following video Mike Thurston demonstrates 5 awesome chest exercises you should be doing now to grow a massive chest. The exercises he recommends are:
Barbell Bench Press
Incline Dumbbell Bench Press
Incline Cable Flies
Decline Dumbbell Bench Press
Standing Cable Flies
Check out more videos from Mike Thurston on YouTube for more.
VintageGenetics shows us a great tricep workout that includes Rope Tricep Pushdown, Lying dumbbell tricep extension, Underhand Tricep pushdown, Unilateral tricep rope pushdown and Reverse cable curls. Check out more videos from VintageGenetics on …
In this video ATHLEAN-X shows us how to get that shredded look fast by incorporating overcoming isometrics into your workouts – Great for back day or chest day! Check out more videos from ATHLEAN-X …
A great bodybuilding motivational video from ‘Bodybuilding BEAST Motivation’ to get your mentality level to 110%! Check out more videos from Bodybuilding BEAST Motivation on YouTube for more.
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