Build Muscle

Complete Guide: Build Bigger Legs

Alright bros, let’s talk about the ultimate goal – building massive, tree trunk legs. As bodybuilders, we know that a solid leg day is key to building a balanced, proportional physique. From squats to leg

gym mistakes
Build Muscle

Common Bodybuilding Mistakes

Bodybuilding is tough. In fact, to say that bodybuilding is tough, is like saying that quantum mechanics and particle physics is tough. To be more accurate, bodybuilding is one of the hardest disciplines in the

Workouts

How To Build Calves Fast

Calves are one of the hardest muscles to build, especially for people with naturally small calves. Are you doomed to have small calves forever? What can you try when nothing has worked? Why do so

Workouts

Workout for Massive Calves

Your calves will not grow unless you absolutely DESTROY them! In the video below Bodybuilding.com shows an awesome workout you can do to increase your calves. Note: You need to hit them hard.