No matter how short on time you are, you can train hard and build muscle starting with these 4 arm exercises that effectively work your biceps and triceps. Watch the video above to learn more about each exercise including proper form. Featuring Uroš from BackToTheBasics
Check out more videos from us on our Bodybuilding YouTube Channel for more.
No matter how big your arms, chest, or back are, an upper body just isn’t complete without huge, wide shoulders. They frame your physique, widen your V-taper, and provide proportion to your arms. In the …
ATHLEAN-X demonstrates the perfect shoulder workout consisting of exercises for your front delts, middle delts and rear delts. Check out more videos from ATHLEAN-X on YouTube for more.
A great bodybuilding motivational video from ‘Varyjer Motivation’ to get you pumped! Check out more videos from VARYJER MOTIVATION on YouTube for more.
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