When it comes to taking bodybuilding supplements there are a lot of questions as to when you should begin taking them and which ones are better than others. You need to start by breaking down the nutritional supplements! In the video below ATHLEAN-X categorizes vitamins, protein powders, pre workouts, BCAA’s, creatine and more. Each group is discussed in relation to one of four age brackets (10-13, 14-19, 20-39 etc) regarding their appropriateness.
Check out more videos from ATHLEAN-X™ on YouTube for more.
You’re probably already aware that how you spend your mornings can impact your muscle-building efforts. But it’s not just about hitting the gym hard; it’s about optimizing every part of your routine for maximum gains. …
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
Been told that strength is everything when it comes to seeing gains from your workouts? ATHLEAN-X addresses the big fat strength lie that is more rampant than ever before! Without focusing on the roots of …
VintageGenetics shows us a great tricep workout that includes Rope Tricep Pushdown, Lying dumbbell tricep extension, Underhand Tricep pushdown, Unilateral tricep rope pushdown and Reverse cable curls. Check out more videos from VintageGenetics on …
ATHLEAN-X shows us a home calf exercise for bigger calves that can be done without any equipment at all. There are no excuses! Check out more videos from ATHLEAN-X on YouTube for more.
