When it comes to taking bodybuilding supplements there are a lot of questions as to when you should begin taking them and which ones are better than others. You need to start by breaking down the nutritional supplements! In the video below ATHLEAN-X categorizes vitamins, protein powders, pre workouts, BCAA’s, creatine and more. Each group is discussed in relation to one of four age brackets (10-13, 14-19, 20-39 etc) regarding their appropriateness.
Check out more videos from ATHLEAN-X™ on YouTube for more.
In the relentless grind of today’s high-cost world, where every dollar seems to lift more weight than we do, building muscle can feel like an uphill battle. But fear not, my fellow iron enthusiasts, for …
In the ever-evolving landscape of fitness tech, a game-changer is on the horizon – the Apple Vision Pro. This cutting-edge device is poised to transform the way we approach workouts, nutrition, and learning. For those …
If you’re always on the lookout for ways to boost your muscle gains, then it’s time to dive into the world of coffee protein. That’s right, you can combine your love for coffee and your …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
VintageGenetics shows us a great tricep workout that includes Rope Tricep Pushdown, Lying dumbbell tricep extension, Underhand Tricep pushdown, Unilateral tricep rope pushdown and Reverse cable curls. Check out more videos from VintageGenetics on …
Everyone wants a set of nicely developed legs (calves). Very few muscle groups can be as stubborn to grow as your calves, and a constant lack of progress might put you off from training your …
Getting shredded is easy and you can do in just 3 simple, easy steps. Paul Revelia explains how and how to avoid those simple mistakes. Check out more videos from Paul Revelia on YouTube …
