In the following video Mike Thurston demonstrates 5 awesome chest exercises you should be doing now to grow a massive chest. The exercises he recommends are:
Barbell Bench Press
Incline Dumbbell Bench Press
Incline Cable Flies
Decline Dumbbell Bench Press
Standing Cable Flies
Check out more videos from Mike Thurston on YouTube for more.
ATHLEAN-X shows us 8 exercises that will help you to hit your lower chest more effectively than ever before for defined pecs. Check out more videos from ATHLEAN-X on YouTube for more.
ATHLEAN-X shows us the best dumbbell exercises for shoulders focusing on several areas – strength, power as well as hypertrophy and a few others you would expect… Check out more videos from ATHLEAN-X on …
Want to build bigger, stronger shoulders? Trying to get that perfect V-shape? Having big, well shaped shoulders is just as important as building your biceps! Your shoulders are made up of three heads – the …
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