When building up your physique, which muscle groups do you prefer to train? Some people look forward to chest day, whereas others prefer to train the back. Then there are those savages that actually look …
WBFF UK Champion Daniel Ventura shows us a killer arm workout designed to max out muscle growth and shred fat. Can you handle it?! Check out more videos from PROMiXX on YouTube for more.
If top fitness expert Mike Thurston had to narrow it down and choose his top five exercises for training triceps for big results they would be close grip bench press, dips, double rope tricep extension, …
If you’re new to veganism then it might sound a little confusing that people on this diet are bodybuilders or athletes since it doesn’t exactly fit the stereotype. In reality, there are many vegan athletes …
Joe Delaney draws up his complete, easy to follow guide to getting shredded – Including recommended calories, macros, supplements and training! Check out more videos from Joe Delaney on YouTube for more.
We live the Bodybuilding Lifestyle — Eat Clean, Lift Heavy, Sleep and REPEAT! This video is dedicated to that lifestyle. …
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