When it comes to taking bodybuilding supplements there are a lot of questions as to when you should begin taking them and which ones are better than others. You need to start by breaking down the nutritional supplements! In the video below ATHLEAN-X categorizes vitamins, protein powders, pre workouts, BCAA’s, creatine and more. Each group is discussed in relation to one of four age brackets (10-13, 14-19, 20-39 etc) regarding their appropriateness.
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You’re probably already aware that how you spend your mornings can impact your muscle-building efforts. But it’s not just about hitting the gym hard; it’s about optimizing every part of your routine for maximum gains. …
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
If you want big arms, you need to do more than just bicep and tricep exercises. You need to workout the lower part of your arm to build those forearms! You need to squeeze your …
Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science …
If you want to build huge, ripped forearms you don’t have to do long forearm workouts to achieve this. In the video below, ATHLEAN-X shows a forearm workout you can do in just 6 minutes …
