Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science to do so. The bicep exercise below is the 21 curls made up of seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven done through the full range of motion. Boom!
Check out more videos from ATHLEAN-X on YouTube for more.
A rear deltoid workout is often one of the top things that gets overlooked over exercises for the front and middle delts. That is a big mistake as you will see in this video. Below, …
ATHLEAN-X shows us the perfect triceps workout consisting of exercises for the lateral head, medial head and long head of the tricep muscle! Check out more videos from ATHLEAN-X on YouTube for more.
You’re probably already aware that how you spend your mornings can impact your muscle-building efforts. But it’s not just about hitting the gym hard; it’s about optimizing every part of your routine for maximum gains. …
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