Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science to do so. The bicep exercise below is the 21 curls made up of seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven done through the full range of motion. Boom!
Check out more videos from ATHLEAN-X on YouTube for more.
One of BullyJuice’s most frequently asked questions are about what supplements he takes for muscle growth. Take a look at the video below to see what he’s been taking recently…. Check out more videos …
Jeff shows us how to build huge triceps with optimal training techniques. Check out more videos from Jeff Nippard on YouTube for more.
ATHLEAN-X shows us the perfect biceps workout – consisting of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. Check out more videos from ATHLEAN-X on …
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