Diets
How to Build Muscle for Skinny Guys
Are you a skinny guy looking to bulk up and build muscle fast? BarbarianBody shares his 5 important workout and diet tips that he personally used to go from skinny to the 215lb Barbarian he …
Diets
Diets
Getting shredded is easy – What to avoid
Getting shredded is actually really easy! Kevin TaeJin Kreider shows us why and what mistakes he made to help you get shredded easy! Check out more videos from Kevin TaeJin Kreider on YouTube …
Diets
A Shredding Diet – Meal by Meal
Matt Ogus from the popular fitness channel ‘Matt Ogus’ shows us in detail his shredding diet, meal by meal including supplements. Check out more videos from Matt Ogus on YouTube for more.
Diets
Ketogenic Diet – Shred Fat and Build Muscle
Find out how to eat like a champion physique model – WBFF Pro Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has …
Diets
How to Get Shredded – The Complete No Bullsh*t Guide
Joe Delaney draws up his complete, easy to follow guide to getting shredded – Including recommended calories, macros, supplements and training! Check out more videos from Joe Delaney on YouTube for more.
Diets
5 Things You Need To Give Up To Get Ripped Fast!
Getting a shredded 7% bodyfat is the goal of every man who hits the beach during summer – SuperHuman You (Troy Adashun) shows us 5 things you really need to give up to get ripped …
Diets
How to Get Ripped Fast – Shredded 7% Body Fat!
Troy Adashun from ‘SuperHuman You’ explains how to get a shredded/ripped fast explaining the 70 day shred – the required calories, carb cycling and more! Check out more videos from SuperHuman You on YouTube …
Diets
How to EAT and Workout to Get Shredded
Austin Dunham shows us what he eats and how he trains in an average day to get shredded. Check out more videos from Austin Dunham on YouTube for more.
Diets
How To Get Summer Shredded
If your goal is to get shredded for summer you must follow this – Fraser Wilson discusses his diet to get shredded. Check out more videos from Fraser Wilson on YouTube for more.