If you want big arms, you need to do more than just bicep and tricep exercises. You need to workout the lower part of your arm to build those forearms! You need to squeeze your weights harder, engage more muscles, and generate more force. Over time increase your reps on common exercises like the dumbbell wrist flexion/extension, dumbbell reverse curl, and you’ll boost your overall strength and muscle mass and have great looking arms. Check out Mind Pump TV’s forearm workout.
Check out more videos from Mind Pump TV on YouTube for more.
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Nathan is a journalist and blogger for a number of major fitness websites. His main interest is the science of muscle building. He has been focused on bodybuilding for over 4 years.
The bench press is one of the most popular exercises in the gym, and for good reason – it’s a great way to build upper body strength and muscle mass. In this article, we’ll discuss …
Right now, it’s safe to say that we’re living in very strange and uncertain times. No doubt you’re all sick to the back teeth of hearing about the Coronavirus, AKA Covid-19, but the simple fact …
Igor Opeshansky from VitruvianPhysique discusses the 3 supplements you NEED to take to build a good physique… Check out more videos from VitruvianPhysique on YouTube for more.
