VintageGenetics shows us a great tricep workout that includes Rope Tricep Pushdown, Lying dumbbell tricep extension, Underhand Tricep pushdown, Unilateral tricep rope pushdown and Reverse cable curls.
Check out more videos from VintageGenetics on YouTube for more.
If you want to some size to your arms you need to do more than just biceps curls and triceps exercises. In fact, more than just the arm exercises themselves you need to incorporate advanced …
We are always on the lookout for innovative ways to optimize our workouts, enhance muscle growth, and achieve our fitness goals. One approach gaining popularity among bodybuilders and fitness enthusiasts is biohacking. Today we’ll explore …
Building huge arms is what we all want, but while everybody knows how to train their biceps, the triceps get get barely any attention. Performing good quality tricep exercises is the secret to having huge …
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