If you want to build big biceps then you need to stop focusing on curls! ATHLEAN-X shows how to build bigger biceps by turning your body into the resistance and performing a variation on the popular chin up exercise to turn up the heat on your arms and get the gains coming.
Check out more videos from ATHLEAN-X on YouTube for more.
Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science …
ATHLEAN-X shows us the perfect well rounded forearm workout covering not just wrist extension and flexion but other important forearm actions as well – put science back in your training! Check out more videos …
If you want to get bigger biceps you’ll most likely be doing lots of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the …
© 2024 RedMass Media. All Rights Reserved
