Give this intense 5 minute dumbbell forearm workout by Anabolic Aliens a go! Get a full forearm workout with just a pair of dumbbells! Great for building muscle and increasing muscular endurance. Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day.
Check out more videos from Anabolic Aliens on YouTube for more.
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Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
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ATHLEAN-X shows us why your biceps might not be growing. This could relate to the amount of times per week you train them and what exercises you might/might not be doing. Check out more …
