If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting now. In this video, ATHLEAN-X shows you how using light weights is not only helpful but necessary to building huge shoulders (delts). It has to do with your ability to create a mind muscle connection with your shoulders (all three heads of the delts) in order to get them to respond maximally to your training.
Check out more videos from ATHLEAN-X on YouTube for more.
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Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
If you want to get bigger biceps you’ll most likely be doing lots of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the …
If you want to build huge, ripped forearms you don’t have to do long forearm workouts to achieve this. In the video below, ATHLEAN-X shows a forearm workout you can do in just 6 minutes …
