If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting now. In this video, ATHLEAN-X shows you how using light weights is not only helpful but necessary to building huge shoulders (delts). It has to do with your ability to create a mind muscle connection with your shoulders (all three heads of the delts) in order to get them to respond maximally to your training.
Check out more videos from ATHLEAN-X on YouTube for more.
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Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
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