If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting now. In this video, ATHLEAN-X shows you how using light weights is not only helpful but necessary to building huge shoulders (delts). It has to do with your ability to create a mind muscle connection with your shoulders (all three heads of the delts) in order to get them to respond maximally to your training.
Check out more videos from ATHLEAN-X on YouTube for more.
In the relentless grind of today’s high-cost world, where every dollar seems to lift more weight than we do, building muscle can feel like an uphill battle. But fear not, my fellow iron enthusiasts, for …
In the ever-evolving landscape of fitness tech, a game-changer is on the horizon – the Apple Vision Pro. This cutting-edge device is poised to transform the way we approach workouts, nutrition, and learning. For those …
If you’re always on the lookout for ways to boost your muscle gains, then it’s time to dive into the world of coffee protein. That’s right, you can combine your love for coffee and your …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
ATHLEAN-X shows us the perfect biceps workout – consisting of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. Check out more videos from ATHLEAN-X on …
Troy Adashun from ‘SuperHuman You’ explains how to get a shredded/ripped fast explaining the 70 day shred – the required calories, carb cycling and more! Check out more videos from SuperHuman You on YouTube …
IFBB Pro Blaine Cockrell explains how he went from beach body to pro bodybuilder during his active military duty, his training motivations and what he’s done so far to get where he is now. …
