If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting now. In this video, ATHLEAN-X shows you how using light weights is not only helpful but necessary to building huge shoulders (delts). It has to do with your ability to create a mind muscle connection with your shoulders (all three heads of the delts) in order to get them to respond maximally to your training.
Check out more videos from ATHLEAN-X on YouTube for more.
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Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
For people who have a deep passion for bodybuilding, the ultimate goal is often to earn their IFBB Pro Card. This prestigious achievement represents the pinnacle of success in the competitive bodybuilding world. It is …
ATHLEAN-X shows us why your biceps might not be growing. This could relate to the amount of times per week you train them and what exercises you might/might not be doing. Check out more …
Update – Check out our most recent article ‘3 Exercises for Bigger Wrists and Forearms‘ … providing full exercises and details! Andro Diaz shows us how to enlarge our forearms at home if you have …
