IFBB Pro Blaine Cockrell explains how he went from beach body to pro bodybuilder during his active military duty, his training motivations and what he’s done so far to get where he is now.
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If you want to some size to your arms you need to do more than just biceps curls and triceps exercises. In fact, more than just the arm exercises themselves you need to incorporate advanced …
Want to build bigger, stronger shoulders? Trying to get that perfect V-shape? Having big, well shaped shoulders is just as important as building your biceps! Your shoulders are made up of three heads – the …
In this video ATHLEAN-X shows us how to get that shredded look fast by incorporating overcoming isometrics into your workouts – Great for back day or chest day! Check out more videos from ATHLEAN-X …
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