Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science to do so. The bicep exercise below is the 21 curls made up of seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven done through the full range of motion. Boom!
Check out more videos from ATHLEAN-X on YouTube for more.
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