Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science to do so. The bicep exercise below is the 21 curls made up of seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven done through the full range of motion. Boom!
Check out more videos from ATHLEAN-X on YouTube for more.
Who doesn’t want big arms? Get monster triceps fast using the exercises in the video below by mountaindog1.
Calves are one of the hardest muscles to build, especially for people with naturally small calves. Are you doomed to have small calves forever? What can you try when nothing has worked? Why do so …
Watch Simeon Panda explain and perform his big shoulders workout – Showcasing proper form and best techniques. Check out more videos from Simeon Panda on YouTube for more.
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