Looking for a workout to build bigger biceps and bigger triceps? Tanner Wideman from BarbarianBody shows us 5 KILLER Biceps and Triceps Exercises to hit the long head, lateral head and medial head. This workout can be done up to 2 times per week.
Check out more videos from BarbarianBody on YouTube for more.
Jeff Nippard shows proper technique on 3 bicep curls to maximize your muscular development of the biceps while avoiding any injury. Check out more videos from Jeff Nippard on YouTube for more.
ATHLEAN-X shows us the best triceps exercise out of 3 top ones if you could only do one triceps exercise for muscle mass! Check out more videos from ATHLEAN-X on YouTube for more.
VintageGenetics shows us a great tricep workout that includes Rope Tricep Pushdown, Lying dumbbell tricep extension, Underhand Tricep pushdown, Unilateral tricep rope pushdown and Reverse cable curls. Check out more videos from VintageGenetics on …
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