3 Ways to Get Bigger Biceps Fast!

Simeon Panda and friends perform an intensive arm workout with hints and tips on how to maximise your arm workouts for maximum results (bigger biceps)!

 

Check out more videos from Simeon Panda on YouTube for more.

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About Adam Erikson 92 Articles
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.