Joe Delaney draws up his complete, easy to follow guide to getting shredded – Including recommended calories, macros, supplements and training! Check out more videos from Joe Delaney on YouTube for more.
Troy Adashun from ‘SuperHuman You’ explains how to get a shredded/ripped fast explaining the 70 day shred – the required calories, carb cycling and more! Check out more videos from SuperHuman You on YouTube …
Austin Dunham shows us what he eats and how he trains in an average day to get shredded. Check out more videos from Austin Dunham on YouTube for more.
If your goal is to get shredded for summer you must follow this – Fraser Wilson discusses his diet to get shredded. Check out more videos from Fraser Wilson on YouTube for more.
David de las Morenas from How to Beast provides his tips on how to get shredded fast – specifically how to lose that fat. Check out more videos from How to Beast on YouTube …
In this video ATHLEAN-X shows us how to get that shredded look fast by incorporating overcoming isometrics into your workouts – Great for back day or chest day! Check out more videos from ATHLEAN-X …
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