If you want big arms, you need to do more than just bicep and tricep exercises. You need to workout the lower part of your arm to build those forearms! You need to squeeze your weights harder, engage more muscles, and generate more force. Over time increase your reps on common exercises like the dumbbell wrist flexion/extension, dumbbell reverse curl, and you’ll boost your overall strength and muscle mass and have great looking arms. Check out Mind Pump TV’s forearm workout.
Check out more videos from Mind Pump TV on YouTube for more.
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Nathan is a journalist and blogger for a number of major fitness websites. His main interest is the science of muscle building. He has been focused on bodybuilding for over 4 years.
Jeff Nippard shows proper technique on 3 bicep curls to maximize your muscular development of the biceps while avoiding any injury. Check out more videos from Jeff Nippard on YouTube for more.
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Are you ready to take your arm gains to the next level? If you’re looking to blow up your arms and achieve maximum size, this article is for you. In the spirit of explosive growth, …
