If you want big arms, you need to do more than just bicep and tricep exercises. You need to workout the lower part of your arm to build those forearms! You need to squeeze your weights harder, engage more muscles, and generate more force. Over time increase your reps on common exercises like the dumbbell wrist flexion/extension, dumbbell reverse curl, and you’ll boost your overall strength and muscle mass and have great looking arms. Check out Mind Pump TV’s forearm workout.
Check out more videos from Mind Pump TV on YouTube for more.
In the relentless grind of today’s high-cost world, where every dollar seems to lift more weight than we do, building muscle can feel like an uphill battle. But fear not, my fellow iron enthusiasts, for …
In the ever-evolving landscape of fitness tech, a game-changer is on the horizon – the Apple Vision Pro. This cutting-edge device is poised to transform the way we approach workouts, nutrition, and learning. For those …
If you’re always on the lookout for ways to boost your muscle gains, then it’s time to dive into the world of coffee protein. That’s right, you can combine your love for coffee and your …
Nathan is a journalist and blogger for a number of major fitness websites. His main interest is the science of muscle building. He has been focused on bodybuilding for over 4 years.
When it comes to building big arms the triceps are usually forgotten about in favor of the biceps – which is a big mistake! Triceps are just as important as biceps as they make up …
Jeff Nippard shows proper technique on 3 bicep curls to maximize your muscular development of the biceps while avoiding any injury. Check out more videos from Jeff Nippard on YouTube for more.
