If you want to build big biceps then you need to stop focusing on curls! ATHLEAN-X shows how to build bigger biceps by turning your body into the resistance and performing a variation on the popular chin up exercise to turn up the heat on your arms and get the gains coming.
Check out more videos from ATHLEAN-X on YouTube for more.
If you want to build bigger shoulders but can’t get to a gym, this shoulder workout might be useful for you. ATHLEAN-X shows a routine that can be done with a single weight plate that …
It’s possible to build bigger triceps with just a 7 minute triceps workout and a pair of dumbbells! In this video ATHLEAN-X shows you the best tricep exercises you can do with just a set …
Building huge arms is what we all want, but while everybody knows how to train their biceps, the triceps get get barely any attention. Performing good quality tricep exercises is the secret to having huge …
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