If you want to build bigger shoulders but can’t get to a gym, this shoulder workout might be useful for you. ATHLEAN-X shows a routine that can be done with a single weight plate that can be performed as either a warmup routine or a full workout for your shoulders.
Check out more videos from ATHLEAN-X on YouTube for more.
In this video ATHLEAN-X shows us how to get bigger traps with just two exercises, while at the same time, show us how to avoid one of the most common pitfalls of trap exercises. …
Lets talk about the basics to get bigger biceps. Biceps are the muscle that every guy wants to grow. They are so focused on this one muscle they forget there is much more to it …
Matt Ogus from the popular fitness channel ‘Matt Ogus’ shows us in detail his shredding diet, meal by meal including supplements. Check out more videos from Matt Ogus on YouTube for more.
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