When was the last time you gave your forearms a quality workout? Getting big arms requires work on not just your biceps and triceps but the forearms too! Start building your forearms today – Take a look below at these 3 exercises from IFBB legend, Victor Martinez.
Check out more videos from Muscle & Strength on YouTube for more.
Find out how to eat like a champion physique model – WBFF Pro Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has …
Jeff Nippard shows proper technique on 3 bicep curls to maximize your muscular development of the biceps while avoiding any injury. Check out more videos from Jeff Nippard on YouTube for more.
Jeff Nippard looks at optimal training techniques on different calf raise variations to maximize your muscular development while avoiding any injuries. Check out more videos from Jeff Nippard on YouTube for more.
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