If you want to get bigger biceps you’ll most likely be doing lots of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the exercises options you have for growing them. Almost every single bicep exercise involves some sort of a curl, whether you do them with cables, dumbbells or barbells. With that lack of originality comes common mistakes! In the video below ATHLEAN-X shows us the fixes that we can apply to our bicep workouts.
Check out more videos from ATHLEAN-X on YouTube for more.
In the relentless grind of today’s high-cost world, where every dollar seems to lift more weight than we do, building muscle can feel like an uphill battle. But fear not, my fellow iron enthusiasts, for …
In the ever-evolving landscape of fitness tech, a game-changer is on the horizon – the Apple Vision Pro. This cutting-edge device is poised to transform the way we approach workouts, nutrition, and learning. For those …
If you’re always on the lookout for ways to boost your muscle gains, then it’s time to dive into the world of coffee protein. That’s right, you can combine your love for coffee and your …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
Joe Delaney draws up his complete, easy to follow guide to getting shredded – Including recommended calories, macros, supplements and training! Check out more videos from Joe Delaney on YouTube for more.
A rear deltoid workout is often one of the top things that gets overlooked over exercises for the front and middle delts. That is a big mistake as you will see in this video. Below, …
Lazar Angelov is a bodybuilding and fitness model. Take a look at this Lazar Angelov arms workout below. Check out more videos on our Bodybuilding YouTube Channel for more.
