No matter how big your arms, chest, or back are, an upper body just isn’t complete without huge, wide shoulders. They frame your physique, widen your V-taper, and provide proportion to your arms. In the video below, Jeff Nippard explains the most effective ways to train shoulders based on 12 scientific studies.
Check out more videos from Jeff Nippard on YouTube for more.
If you have stubborn biceps that don’t seem to respond to any bicep workout you do, then you need to watch this video by ATHLEAN-X showing you how to build bigger biceps! Check out …
A rear deltoid workout is often one of the top things that gets overlooked over exercises for the front and middle delts. That is a big mistake as you will see in this video. Below, …
Getting shredded is actually really easy! Kevin TaeJin Kreider shows us why and what mistakes he made to help you get shredded easy! Check out more videos from Kevin TaeJin Kreider on YouTube …
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