IFBB Pro Blaine Cockrell explains how he went from beach body to pro bodybuilder during his active military duty, his training motivations and what he’s done so far to get where he is now.
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If you want to some size to your arms you need to do more than just biceps curls and triceps exercises. In fact, more than just the arm exercises themselves you need to incorporate advanced …
ATHLEAN-X shows us the best dumbbell exercises for shoulders focusing on several areas – strength, power as well as hypertrophy and a few others you would expect… Check out more videos from ATHLEAN-X on …
In a shocking turn of events, the fitness community mourns the loss of renowned social media fitness influencer, Jo Lindner. Known for his incredible physique, inspirational posts, and dedication to his craft, Jo Lindner, also …
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