VintageGenetics shows us a great tricep workout that includes Rope Tricep Pushdown, Lying dumbbell tricep extension, Underhand Tricep pushdown, Unilateral tricep rope pushdown and Reverse cable curls.
Check out more videos from VintageGenetics on YouTube for more.
As fit bros, we know that investing in our health and physique is important, but it doesn’t have to break the bank. In this article, we’ll discuss finding the best prices for supplements, gym subscriptions, …
ATHLEAN-X demonstrates the perfect shoulder workout consisting of exercises for your front delts, middle delts and rear delts. Check out more videos from ATHLEAN-X on YouTube for more.
Building huge arms is what we all want, but while everybody knows how to train their biceps, the triceps get get barely any attention. Performing good quality tricep exercises is the secret to having huge …
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